A.
Bars -
1. No
hanging on supports.
2. Swing in the middle of the rails, not the ends.
3. Never touch the spin locks or cables.
4. Remember, “you won’t fall off unless you let go!”
B.
Beam -
1. Remember, “if you feel like falling...jump off.”
2. Bend knees on landing.
3. Tell the instructor if you’re afraid of the high beam.
C.
Trampoline - 1. Always approach from the short
side.
2. Never step on or near the springs.
3. Only one person on the tramp at a time.
4. Always jump and stay in the middle.
D. Tumbl-Trak
- 1. Don’t follow too closely to the student ahead of you.
2. Tumble down the
middle of the trampoline bed.
3. Never go on Tumbl-Trak without a teacher present.